Low FODMAP Recipes

Over 1000+ original IBS friendly low FODMAP recipes developed in our own Test Kitchen just for you! Low FODMAP breakfasts, lunch, dinners, snacks, basics like stocks & sauces, comfort food classics, quick & easy recipes, vegan & vegetarian, one-bowl baking and fancy holiday recipes!

If you are looking for a low FODMAP Recipe Planner we now have all of our recipes uploaded and available through the best plan, shop and cook planner available! Check out our Low FODMAP Meal Planner at Real Plans!

low FODMAP Thai curry tofu & green beans and rice on a blue plate

Low FODMAP Thai Curry Tofu & Green Beans

closeup-overhead-of-low-fodmap-chocolate-creme-brulee.

Puddings, Custards & Gelatins

Low FODMAP Chocolate Crème Brûlée

Valentine's Cupcakes closeup

Cakes & Cupcakes

Valentine’s Day Cupcakes – Low FODMAP

low FODMAP white cupcakes with sprinkles.

Low FODMAP White Cupcakes

New fresh-mint-chocolate-chunk-cookies.

Cookies, Brownies & Bars

Low FODMAP Fresh Mint Chocolate Chunk Cookies

Closeup Low FODMAP peanut Butter Stuffed Chocolate Ganache Cookies, cut in half. With glasses of milk..

Low FODMAP Peanut Butter Stuffed Chocolate Ganache Cookies

closeup of Chocolate Toasted Marshmallow Treats on white background.

Snacks & Treats

Low FODMAP Toasted Marshmallow Chocolate Crispy Treats

Low FODMAP Gingerbread Chocolate Chunk Cookies on tartan napkin.

Cookies, Brownies & Bars

Low FODMAP Gingerbread Chocolate Chunk Cookies

Low FODMAP Salted Caramel Liqueur in glass with caramel and coarse salt.

Beverages & Smoothies

Low FODMAP Salted Caramel Liqueur

Smoky Spicy Chicken Wings with Blue Cheese Dressing

Low FODMAP Smoky Spicy Chicken Wings with Blue Cheese Dressing

bacon potato salad with blue cheese edit

Salads: Main Dish & Sides

Low FODMAP Potato Salad with Bacon, Chives & Blue Cheese

A plate of delicious gluten free milk chocolate chunk cookies with pecans.

Cookies, Brownies & Bars

Low FODMAP Milk Chocolate Chunk Cookies with Orange & Pecans

Gluten-free Maple Pecan Scones on a white plate with spring blossoms in background.

Breads, Muffins & Biscuits

Gluten-Free Low FODMAP Maple Pecan Scones

Cookies, Brownies & Bars

FODMAP IT!™ Espresso Bars

Browned Butter Maple Nut Bars on a white platter

Cookies, Brownies & Bars

Low FODMAP Browned Butter Maple Nut Bars

72-hour ferment Low FODMAP Pizza graphic

72-Hour Ferment Low FODMAP Pizza

Low FODMAP 5-Minute Skillet Honey Butter Granola in glass bowl on silver platter.

5-Minute Low FODMAP Honey Butter Skillet Granola

5-Ingredient Low FODMAP Maple Walnut Granola in bowl with blackberries

5-Ingredient Low FODMAP Maple Walnut Granola

3 Seed dairy-free gluten-free Pancakes closeup

Low FODMAP 3-Seed Dairy-Free, Gluten-Free Pancakes

Big stack of low FODMAP high protein pancakes, on decorative plate with blueberries; small pitcher of maple syrup in background

3-Ingredient Low FODMAP High Protein Pancakes

overhead image of brisket with sweet potatoes & grapes in a red and white platter

Low FODMAP Sweet & Sour Brisket

Chipotle mayonnaise closeup in a glass bowl

Sauces, Salsas & Condiments

Low FODMAP Chipotle Mayonnaise

Chipotle Chiles in Adobo Sauce

Low FODMAP Chipotle Chiles in Adobo Sauce

caviar dip made with salmon roe closeup

Lactose-Free Caviar Dip

Low FODMAP Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate on a white oval platter, and stone surface.

Salads: Main Dish & Sides

Low FODMAP Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate

Spatchcocked Low FODMAP Citrus Brined Turkey with Giblet Gravy

partial view of Loaded Low FODMAP Vegetarian Stuffing in oval dish

Loaded Low FODMAP Vegetarian Stuffing

overhead of low FODMAP cranberry crisp in light blue ceramic baking dish

Desserts & Pastries

Low FODMAP Cranberry Crisp with Grapes & Citrus