Food Features

Looking for great cooking tips and techniques? What about product reviews? Want to know all about low FODMAP ingredients? Check out our Food Features Article collection!

Low FODMAP Breakfast Casserole in baking dish on cooling rack

Low FODMAP Mother’s Day Recipes Easy Enough Your Older Kids Can Make Them

a variety of onion and garlic types with the words Low FODMAP Garlic and Onion Substitutes

Low FODMAP Garlic and Onion Substitutes for IBS-Friendly Cooking

garlic and onion.

Yes, You Can Eat Garlic and Onion on the Low FODMAP Diet—Here’s How

AI generated pasta

How to Detect AI-Generated Recipes and Images Online

Indian food.

Dining Out With IBS: Indian

woman gardening.

Home: Inside & Out

How to Grow Herbs Indoors and Out: A Beginner’s Guide

rhubarb-lattice-pie on rack against green background

Fresh, Flavorful, and Fun: 13 Fresh Spring Low FODMAP Recipes with Rhubarb, Asparagus, Greens & Seasonal Veggies

Maple Syrup on Waffles

15 Best Low FODMAP Maple Syrup Recipes for Spring – Sweet & Savory Ideas

closeup of frisée salad with poached egg, bacon and sourdough croutons in white plate with blue border; silver fork alongside

23 Low FODMAP Dishes That Make Magic With Eggs

assorted low FODMAP avocado toast on a wooden board

Crazy for Avocados? 12 Low FODMAP Recipes for the Avocado Obsessed

Low FODMAP Asian Chicken Salad in wooden bowl and also on a white plate; wooden serving spoons in background

Rotisserie Chicken: The Magic Ingredient for 18 Quick and Easy Low FODMAP Meals

Passover Perfection: 41 Delicious Low FODMAP Recipes

coconut macaroon nests with candy eggs inside nest on a wooden board

52 Easy Easter Recipes for Sensitive Stomachs – Gut-Friendly Holiday Menu

Matzo ball soup in a white bowl with charoset in the background

Passover Feasting without the Fuss: Sensitive Tummy-Approved Recipes for the Whole Family

forrester holding savory bread pudding in white oval casserole

Gentle on the Stomach, Big on Flavor: Low FODMAP Easter Leftover Ideas

Searing steak in cast iron skillet.

Best Cast Iron Cookware: Types, Benefits & How to Choose the Right One

heart healthy olive oil.

How to Buy Truly Good Olive Oil: A Guide to Getting the Real Extra Virgin Deal

Young african american woman with afro hair wearing bunny ears over pink background with hand on stomach because indigestion, painful illness feeling unwell. Ache concept.

57 Low FODMAP Easter Recipes That Won’t Leave You Feeling Bloated and Uncomfortable

candy.

The Comprehensive Guide to Low FODMAP Candies: Indulge Without Discomfort

woman drinking milk.

The Ultimate Guide To Alt Milks, Non-Dairy Milks, And Lactose-Free Milks For The Low FODMAP Diet

woman holding cereal box.

Can Cereal Be Low FODMAP? Your Guide to Breakfast Cereals on a Low FODMAP Diet

Health & Wellness

12 Essential Low FODMAP Pantry Items

pouring salad oil.

Garlic-Infused Olive Oil and The Low FODMAP Diet

GAME DAY RECIPES!

35 Low FODMAP Super Bowl Recipes to Keep You In The Game

bite out of low FODMAP mini chocolate ganache cupcakes

97 Desserts For The Chocolate Lover In Your Life – Gluten Free and Low FODMAP

closeup of low FODMAP fish chowder on spoon and in rustic blue bowl

29 Tummy Friendly Soups For Everyone In Your Family

eating yogurt.

Lactose-Free Yogurt and the Low FODMAP Diet

Low FODMAP Garlic-Infused Oils

Health & Wellness

FODMAP Everyday’s Recommendations for Commercial Garlic-Infused Oils