You know those GORGEOUS rice paper rolls and wraps that you see in restaurants and high-end grocery stores? You can make them! And they are easier to make than you think. Versatile, too. You can make them vegan, vegetarian, fill them with seafood, paneer, even prosciutto! And, some recipe developers have gotten creative, using them to make samosas, Buffalo chicken treats, and even elegant lobster-stuffed. Some are fresh, others are deep-fried. Your choice! We have 18 recipes for you, and some delectable dipping sauces.
The BEST Summer Rolls
Our Summer Rolls recipe is dairy-free and gluten-free, and can be stuffed with shrimp, or kept vegan with tofu. Rice vermicelli, cilantro, mint, lettuce, cucumber, scallion, cabbage – and our very own special pickled carrot that come together in a flash. The recipe has links for our homemade Sweet Chili Sauce, and also our peanut butter and ginger based Hoisin. Get the recipe for The BEST Summer Rolls.
Sweet Chili Sauce
Our homemade Sweet Chili Sauce contains no garlic, but has all the flavor you want from the bottled kind, but it is easier on sensitive tummies. Get the recipe for Sweet Chili Sauce.
Sushi Spring Rolls
Whether you are preparing for an office potluck or hosting friends and family at home, these delicious sushi spring rolls are sure to impress. You can create mouthwatering rolls featuring aromatic, teriyaki tofu, creamy avocado, and crunchy cucumber. Get the recipe for Sushi Spring Rolls.
Avocado Spring Rolls
Try our avocado spring rolls for a delicious and easy-to-prepare summer snack or appetizer. They are freshly prepared with a mix of flavorful avocado mango salsa and vermicelli noodles to create a delightful combination of texture and flavor. So refreshing! Get the recipe for Avocado Spring Rolls.
Vietnamese Spring Rolls (Vegan)
Wrapping fresh julienne vegetables, fresh herbs like basil and mint, rice vermicelli noodles and crispy mushroom shreds with rice paper wrappers will make for a delicious vegan Vietnamese spring rolls also known as fresh summer rolls. They are a popular appetizer or snack that you can also easily prepare at home. Get the recipe for vegan Vietnamese Spring Rolls.
Mediterranean Tuna Spring Rolls
What do you get when you take the best yellowfin tuna, and Mediterranean-inspired ingredients, then wrap them all up in a spring roll borrowed from Asian cuisine? Summer appetizer perfection. These easy Mediterranean Tuna Spring Rolls come together in less than 15 minutes, and they’re a proven crowd pleaser! Get the recipe for Mediterranean Tuna Spring Rolls.
Garlicky Peanut Sauce
This garlicky peanut sauce is easy to whip up in minutes, and makes a creamy, tangy dipping sauce for your rice paper roll creations. Get the recipe for Garlicky Peanut Sauce.
Gluten Free Vegan Samosas in Rice Paper
Eating gluten free can be a challenge but fortunately there are many gluten free recipes around these days. Take these gluten free vegan samosas in rice paper. You can enjoy all the texture and flavour of potato and pea samosas without the gluten or meat. This homemade Indian samosa recipe with gluten free samosa wrappers is so easy to make, too! Get the recipe for Gluten Free Vegan Samosas in Rice Paper.
Slow Cooker Asian Chicken Spring Rolls
Slow Cooker Asian Chicken Spring Rolls are an easy, delicious, and fun recipe you will want to make on repeat. This simple dish, made with ground chicken, veggies, and spices will become a favorite of the whole family! Get the recipe for Slow Cooker Asian Chicken Spring Rolls.
Chicken Spring Rolls with Peanut Sauce
These Chicken Spring Rolls with Peanut Sauce are easy to make, healthy, and delicious! Made with fresh ingredients, shredded chicken, and dipped in a homemade peanut sauce, these spring rolls will be a go-to light meal or appetizer. Get the recipe for Chicken Spring Rolls with Peanut Sauce.
Watermelon Prosciutto Vietnamese Salad Rolls with Spicy Watermelon Peanut Dip
Just because summer is over, it doesn’t mean that watermelon season is over! These Watermelon Prosciutto Vietnamese Salad Rolls with Spicy Watermelon Peanut Dip take the humble salad roll to an entirely new level! With that distinctive watermelon burst of “freshness” in every bite, it’ll have you savouring summer all year long! Get the recipe for Watermelon Prosciutto Vietnamese Salad Rolls with Spicy Watermelon Peanut Dip.
Asparagus, Chard & Soba Summer Rolls with Spicy Peanut Sauce
Ok, SUMMER ROLLS. They’re one of my favourite foods. All the textures, all the flavours. The peanut sauce, oh lordy, the peanut sauce. If there were a food I could swim in, this would be it.
I did a healthy, springtime spin on the typical vietnamese summer roll with the addition of asparagus, swiss chard and soba noodles. So yummy! Get the recipe for Asparagus, Chard & Soba Summer Rolls with Spicy Peanut Sauce.
Buffalo Chicken Spring Rolls
Buffalo Chicken Spring Rolls are the perfect gluten free appetizers to make when you want easy, healthy finger foods with loads of flavor! My favorite way to add a little kick is with my favorite hot sauce. So for the perfect mix of hot and cool in a fun appetizer or light dinner recipe, roll up a batch of Buffalo Chicken Spring Rolls.
Paneer “Summer Rolls” with Peanut Tamarind Dipping Sauce
I knew I’d want to try out making paneer “summer rolls”. Soft paneer would pair well with flavors inspired by those typically found in the Vietnamese dish. Often, these summer rolls include a meat like shrimp and/or pork, vermicelli noodles, and fresh vegetables wrapped in rice paper. decided to go with paneer, mango, red pepper, cucumber and mint, but feel free to use whatever fresh vegetables you have — just know, though delicious, this isn’t by any means traditional.
While the sauce is typically made with hoisin and peanut, I decided to add in tamarind chutney to complement the paneer. The sauce makes plenty extra — toss with sesame seeds and cold noodles for a quick lunch. The result is a perfect dish for hot summers — there is almost no cooking required other than a quick grill on the paneer. Get the recipe for Paneer “Summer Rolls” with Peanut Tamarind Dipping Sauce.
Lobster Fresh Spring Rolls
These lobster fresh spring rolls are refreshing and delicious with succulent lobster meat and crunchy vegetables. The creamy and nutty sesame dipping sauce further enhances the flavors. It takes only 30 minutes to get these impressive rice paper rolls ready. Get the recipe for Lobster Fresh Spring Rolls.
Vietnamese Fried Spring Rolls
Vietnamese Fried Spring Rolls are delicious with crispy exterior and flavorful filling. This dish is a must in any traditional Vietnamese banquets or celebrations. I am sharing the authentic way to make them as well as tips to ensure they turn out golden and crispy. Get the recipe for Vietnamese Fried Spring Rolls.
Quinoa Spring Rolls With Homemade Duck Sauce (Gluten-Free, Vegan)
Easy, breezy, fresh Quinoa Spring Rolls with Homemade Duck Sauce, gluten-free, vegan, and allergy-free! Fresh rice paper wraps filled with raw veggies and red quinoa are perfect for dipping into a sweet apricot sauce! This recipe makes for a light healthy and satisfying meal! Get the recipe for Quinoa Spring Rolls With Homemade Duck Sauce.
Crispy Rice Paper Rolls
You’ve had rice paper rolls, but have you ever tried crispy rice paper rolls? They take these classic Vietnamese rolls to a whole new level. Get the recipe for Crispy Rice Paper Rolls.
Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Recipes for Busy Nights
We all need One-Pan, One-Bowl recipes in our repertoire, and we’ve got ‘em! From main dishes to soups, pasta, curries and desserts, these kitchen-tested recipes will get you in and out of the kitchen fast. With minimal clean-up, too! Click here for all of our One-Pan, One Bowl recipes!
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
23 Easy Potato Recipes: Which One Will You Try First?
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
Top 100 Low FODMAP Recipes
These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!
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