We love chopped salads because they are fun to eat, and easy to make. They are perfect take-along lunch choices, too. And, we think they foster creativity. Just take a look at these 25 chopped salad recipes for you. Lunchtime just got a whole lot more exciting. Some are hearty enough for dinner, too! You need inspiring salad dressings, too, so we have included some of our favorite recipes, including vinaigrettes, the BEST DIY Ranch Dressing, blue cheese, and more.
Chopped Chicken Caesar Salad
Everyone needs a Chopped Chicken Caesar Salad recipe – and ours has THE BEST creamy homemade Caesar dressing! You will love the sourdough croutons. Get the recipe for Chopped Chicken Caesar Salad.
Brussels Sprouts Salad
Shredded Romaine lettuce makes the Brussels sprouts go even further with fresh, green crunchiness, then add smoked almonds, pomegranates and a simple, tangy vinaigrette. The shaved Parmesan cheese is optional. Without it the salad is vegan; your choice. Get the recipe for Brussels Sprouts Salad.
BBQ Chicken Chopped Salad
Just look at this salad! Our Chopped BBQ Chicken Salad is a delightful combination of chicken, tomatoes, avocado, black beans, corn, shredded cheese, and crisp, crunchy lettuce. It is accompanied by a creamy dressing made with our Sweet & Sticky BBQ Sauce, mayonnaise, lactose-free sour cream and tangy lime juice. Textures, colors and flavor all in one! Get the recipe for our BBQ Chicken Chopped Salad.
Balsamic Vinaigrette
This is our go-to. We make a batch every week and use it over the course of a few days. Use your best olive oil for this one. Get the recipe for Balsamic Vinaigrette.
Chopped Salad with Avocado & Feta
Meal prep! This Chopped Salad will make you look forward to a healthy lunch. It’s full of carrots, cabbage, tomatoes and avocado with a little bit of feta. It stays fresh in the fridge so it’s great for meal prep. {gluten free}. Get the recipe for Chopped Salad with Avocado & Feta.
Vegan Italian Chopped Salad
A restaurant worthy chopped salad. Loaded with marinated white beans, tofu, and a tangy Italian dressing. Vegan Italian Chopped Salad Recipe! Packed with plant-based protein, homemade Italian dressing, tofu feta, artichoke hearts, peppers and more. Perfect for summer! Get the recipe for Vegan Italian Chopped Salad.
Italian Chopped Salad
A good, Italian chopped salad is a thing of beauty. It can be a complete meal all on its own, or make a wonderful side salad to a main, Italian meal. Most Italian chopped salads have meat in them. Salumi, salami, and other processed meats. But a plant-based version is just as satisfying and you don’t get all the overly processed meats that might taste good, but really are not very good for you at all. Get the recipe for Italian Chopped Salad.
Red Wine Vinaigrette
Red wine vinaigrette is a classic, and the “basic” recipe for many salads. Easy to make with pantry ingredients.Get the recipe for Red Wine Vinaigrette.
Sesame Ginger Chopped Salad
The base of this salad is Eat Smart’s Ginger Boy Choy Gourmet Vegetable Salad Kit. Sticky sesame-ginger tofu is the perfect topping to this Asian inspired slaw. Get the recipe for Sesame Ginger Chopped Salad.
Chopped BBQ Tofu Salad
Chopped BBQ tofu salad! With hunks of saucy baked tofu, crisp veggies and a homemade dairy-free BBQ ranch dressing! Get the recipe for Chopped BBQ Tofu Salad.
Sherry Vinaigrette
We never get tired of trying new oil and vinegar combinations. While a red wine vinaigrette might be more expected, this Sherry Vinaigrette featuring sherry vinegar is a nuanced option. Get the recipe for Sherry Vinaigrette.
Chopped Italian Pasta Salad
Chopped Italian Pasta Salad! The perfect pasta salad for summer, picnics and cookouts. Loaded with vegetables and beans. Vegetarian, easily vegan. Get the recipe for Chopped Italian Pasta Salad.
Chopped Broccoli Salad
This broccoli salad recipe makes a wonderful low-carb side dish or even dinner! Get the recipe for Chopped Broccoli Salad.
Guacamole Salad
A delicious summer salad! Packed with vegetables, beans, corn and a tangy avocado salad. Guacamole, but make it salad! Butter lettuce, beans, tomatoes, jalapeno, cilantro, scallions, and crushed tortilla chips in a creamy avocado dressing. Vegan and gluten-free. Get the recipe for Guacamole Salad.
Poppy Seed Salad Dressing
Every now and then we want a sweeter dressing, and this poppy seed one is perfect. Get the recipe for Poppy Seed Salad Dressing.
Kachumber (Indian Cucumber Salad)
This healthy satisfying Kachumber salad is so easy and refreshing. Made with chopped onions, tomatoes, cucumbers and seasoned with spices, serve it as a side with any Indian food. It is vegan, oil-free, and gluten-free. Get the recipe for Kachumber (Indian Cucumber Salad).
Shrimp & Avocado Chopped Salad
Whip up this healthy shrimp and avocado salad for a quick lunch or a light dinner. Packed with shrimp, avocado, onions and tomatoes, this salad fills you up, yet is light on the tummy. Get the recipe for Shrimp & Avocado Chopped Salad.
Lemon Salad Dressing
Bright, freshly squeezed lemon juice and olive oil are a perfect pairing for a simple salad dressing. Get the recipe for Lemon Salad Dressing.
Lentil Salad with Tuna
This Lentil Salad with Tuna packs a protein punch that will keep you satisfied until dinner! It’s full of Spring goodies like carrots and kale. Dress it with a simple lemon and olive oil dressing and you are good to go. {gluten free}. Get the recipe for Lentil Salad with Tuna.
Shredded Brussels Sprouts Salad with Toasted Almonds
I call this lazy salad: shredded brussels sprouts, shredded kale, toasted almonds, parm, and a lemon-dijon dressing. It’s so easy, you’ll almost feel like you got out of bringing anything when you show up with this at a potluck. Prep a few ingredients ahead of time, bring a mason jar of dressing. Get the recipe for Shredded Brussels Sprouts Salad with Toasted Almonds.
Malt Vinegar Salad Dressing
Malt vinegar has a flavor all its own and works beautifully in this dressing. And, with malt vinegar around, you can use it for dipping your fries! Get the recipe for Balsamic Vinaigrette.
Chopped Tomato Salad
This tomato salad made of tomatoes from a friend’s garden is the salad dreams are made of! This particular recipe is really versatile. You don’t have to follow the measurements exactly. Feel free to add more or less bell peppers or onions, use a different variety of tomatoes or even stir in a little balsamic vinegar! Get the recipe for Chopped Tomato Salad.
Larb Gai (Spicy Minced Chicken Salad)
Tasty, healthy and done in just 15 minutes – that’s this pretty authentic Larb Gai. Made with common ingredients and loaded with Thai flavors from fish sauce, lime, chili flakes and fresh mint & cilantro. Low in carbs as well as gluten and dairy free! Get the recipe for Larb Gai (Spicy Minced Chicken Salad).
Green Goddess Salad Dressing
This dressing is a combo of fresh herbs and salty, tangy anchovies. Rich, creamy and a crowd favorite. Get the recipe for Green Goddess Salad Dressing.
Chopped Cauliflower Salad
A flavor and texture packed combo of cauliflower, tomatoes, cucumber, red onion and almonds. This salad can also be made ahead of time and stored in the refrigerator for up to 3 days. You can adjust the seasoning to your taste and also add other vegetables, such as chopped bell peppers if you like. Get the recipe for Chopped Cauliflower Salad.
Indian Chickpea Salad
This Indian chickpea salad recipe is a wonderful side dish for any Indian-inspired main course. While I don’t claim to be any kind of expert on Indian cooking, I do truly enjoy some of the heady combinations those types of spices have to offer. I will often make a bean salad for snacks because they travel well and don’t need to be immediately refrigerated. Get the recipe for Indian Chickpea Salad.
Creamy Caesar Salad Dressing
This is, hands down, the best Creamy Caesar Salad Dressing that you can make without using an almost raw or barely cooked egg. This one gets its creaminess from a faux buttermilk. And yes, ours includes anchovies. Get the recipe for Creamy Caesar Salad Dressing.
Chickpea Black Bean Salad
This chickpea black bean salad recipe is one of the simplest meat-free meals you can make! Get the recipe for Chickpea Black Bean Salad.
The Best Wild Rice Salad
Wild rice salad is the delightful combination of earthy wild rice, sweet dried cranberries, crunchy pecans, and tangy feta cheese, all tossed in a flavorful orange vinaigrette dressing. Try this recipe for Thanksgiving or Christmas or for a special meal to impress your friends and family with a delicious and nutritious salad! Get the recipe for The Best Wild Rice Salad.
Greek Couscous Salad
Greek Couscous Salad! This healthy couscous salad is perfect for summer. Cooked couscous with cucumbers, chickpeas, tomatoes, parsley, olives and a tangy lemon dressing. Get the recipe for Greek Couscous Salad.
Blue Cheese Salad Dressing
Blue cheese is one of those polarizing foods, but if you love it – you LOVE it. And this dressing is the fastest way to get your cravings met. Try it on our Wedge Salad. Get the recipe for Blue Cheese Dip.
The DK House Salad
The DK House Salad! My house salad that I serve at least 4-5x a week. Greens, vegetables, avocado, nuts, dried fruits and the best homemade dressing. Get the recipe for The DK House Salad.
Black Bean Corn Salad
This black bean corn salad is perfect for any potluck or get together! This versatile dish has a hint of Mexican flare to it. It’s wonderful as a side dish or as a plant-based main meal. Enjoy it as is, or pair it with a main course of enchiladas or even top your taco salad with it! (It would make a great burrito filler too!) Get the recipe for Black Bean Corn Salad.
Ranch Dressing
If you have only had bottled Ranch, you are in for a treat! Creamy, tangy, with loads of fresh herbs. You might want to dip pizza into it, or fried chicken! Or, veggies…Get the recipe for Ranch Dressing.
Cajun Corn Salad
This Cajun corn salad is the perfect side dish to a southern comfort sort of meal. Get the recipe for Cajun Corn Salad.
Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Recipes for Busy Nights
We all need One-Pan, One-Bowl recipes in our repertoire, and we’ve got ‘em! From main dishes to soups, pasta, curries and desserts, these kitchen-tested recipes will get you in and out of the kitchen fast. With minimal clean-up, too! Click here for all of our One-Pan, One Bowl recipes!
36 Dishes You Didn’t Know You Could Make With Rice Noodles
Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles
30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed
Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes
Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal
9 Insanely Delicious Easy Homemade Chicken Wing Recipes
Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes
18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!
23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes
There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.
23 Easy Potato Recipes: Which One Will You Try First?
Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?
Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!
10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.
We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
